CHIJ (TPY) Pri - Screen Time Management

What is screen time?

• The time we spend on reading our books.

• All playtime on digital devices.

• All study time on digital devices.

• The time we spend playing at the playground.

What does it mean to have a balanced lifestyle?

• Having good proportions of time spent on different parts of our life.

• Only spending my time on games.

• Balancing myself on the balancing beam.

• Having bad amounts of time spent on my online life.

It is NOT wrong to use your devices, but you must be able to prioritize your time and have ____________.

• Self-control

• Money

• Food

• Games

Carpal Tunnel Syndrome is feeling extreme pains to your _______.

We can seek help from trusted adults when we face problems. Which of the following is NOT a trusted adult?

• Parents

• Teachers

• Your younger sibling

• School counsellors

Which of the following is NOT one of the reasons people use their devices?

• Fun to play with friends

• Self improvement, skills development

• To cook their food

• Pass time, rest and relax

Which of the following is a consequence of excessive screen time?

• Good results

• Sufficient Sleep

• Health problems

• Myopia

What are the ways to manage your device usage? (You may choose more than 1 option)

• Prioritize your time

• Right postures

• Exercise regularly

• Eat frequently

I should play games to relax myself before I do my work.

• True

• False

How many cyber wellness lessons have you attended so far?

• 4

• 5

• 6

• 7