Well-Being

What are the areas of well-being?

• Social

• Emotional

• Mental

• Academic

• Physical

Your age need at least...

• 11 - 10 hours of sleep.

• 11 - 13 hours of sleep.

• 12 - 14 hours of sleep.

• 14 - 15 hours of sleep.

Keeping these two things healthy will help you to thrive.

• questions and answers

• sight and feeling

• body and mind

• heart and soul

In addition to medical care your body need these five other physical things in order to stay healthy and safe. Which do you feel is most important?

• food

• water

• oxygen

• sleep

• safety

Nerves are like roads that send messages to from your toes and fingertips to your____________.

• ears

• feet

• hands

• brain

You must ____ and _____ in order for your brain to be able to do more.

• do...accomplish

• learn...practice

• write...read

• learn...do

The neural pathways in your brain help you to ______ a new skill. These pathways help you remember a new skill. The more you practice, the stronger these pathways become.

• remember

• forget

Emotional well-being is learning to identify how you _______.

• see

• feel

• taste

• hear

Social well-being helps us learn about our own sense of belonging and it helps us connect with others.

• True

• False

An effect of not getting enough sleep is...

• your ability to think slows down.

• you are too jumpy.

• you are alert.

• you are ready to rumble.