Exercise Principles

3 types of exercise principles?

• overload, proactive, specificity

• overload, progression, specificity

• overload, progression, sport

• overact, progression, specificity

the correct arrangement of the training session components?

• conditioning phase, warm-up, sports activities, cool-down

• warm-up, sports activities, conditioning phase, relaxation

• warm-up, conditioning phase, sports activities, cool-down

• conditioning phase, warm-up, sports activities, relaxation

F.I.T.T stand for?

• friction, instant, time, type

• frequency, instant, time, type

• friction, intensity, time, type

• frequency, intensity, time, type

types of training?

• flexibility, anaerobic, aerobic

• frequency, anaerobic, aerobic

• flexibility, anaerobic, active

• frequency, anaerobic, active

types of STRETCHING?

• static, ballistic, dynamic, PNF

• stand, balance, direct, PFC

• stand, balance, dynamic, PNF

• static, ballistic, dynamic, PFC

Static Stretching is a slow & constant with the end position held for 20 second up to 30 second

• YES

• NO

• BOTH

Types of Ballistic Stretching

• Includes the relaxation & concurrent elongation of the stretched muscle

• Uses a bouncing-type movement in which the end position is not held

• Involves during sport-specific movements

originally developed as part of a neuromuscular rehabilitation program to relax muscles and usually performed with a partner

• STATIC

• DYNAMIC

• BALLISTIC

• PNF

Dynamic stretching is

• Slow & constant with the end position held for 20 second up to 30 second

• Similar to ballistic stretching in that utlizes speed movement but dynamic stretching avoids bouncing & includes movements specific to a sport or movement pattern

• the techniques are usually performed with a partner

the percent of calories/fat in the normal artery is the same with severe atherosclerosis according to their condition

• NO

• YES

• BOTH