Exercise Principles

Exercise Principles

Assessment

Quiz

Physical Ed

University

Practice Problem

Medium

Created by

MKAMY YUSOF

Used 8+ times

FREE Resource

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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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3 types of exercise principles?

overload, proactive, specificity

overload, progression, specificity

overload, progression, sport

overact, progression, specificity

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

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the correct arrangement of the training session components?

conditioning phase, warm-up, sports activities, cool-down

warm-up, sports activities, conditioning phase, relaxation

warm-up, conditioning phase, sports activities, cool-down

conditioning phase, warm-up, sports activities, relaxation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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F.I.T.T stand for?

friction, instant, time, type

frequency, instant, time, type

friction, intensity, time, type

frequency, intensity, time, type

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

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types of training?

flexibility, anaerobic, aerobic

frequency, anaerobic, aerobic

flexibility, anaerobic, active

frequency, anaerobic, active

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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types of STRETCHING?

static, ballistic, dynamic, PNF

stand, balance, direct, PFC

stand, balance, dynamic, PNF

static, ballistic, dynamic, PFC

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Static Stretching is a slow & constant with the end position held for 20 second up to 30 second

YES

NO

BOTH

7.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

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Types of Ballistic Stretching

Includes the relaxation & concurrent elongation of the stretched muscle

Uses a bouncing-type movement in which the end position is not held

Involves during sport-specific movements

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