Health Quiz #5

Some good things to do to prevent sports injuries are

• Stretching

• Drinking water

• Wear good shoes

• All of the above

I can prevent sun burn by doing which of the following

• Applying sun screen

• Wear a hat

• Staying in the shade when possible

• All of the above

To keep from getting dehydrated you should do which of the following

• Drink water before you plan to exercise

• Sip water instead of gulping when thirsty

• Drink more when the temperature goes up

• All of the above

Which is better for you

• Water for exercising an hour or less

• Sports drinks if you are exercising for more than an hour

• Neither, drink soft drinks when you are thirsty

• A and B

When you are injured, you may need to use the R.I.C.E. method to help. R.I.C.E. stands for which of the following

• roll over, ice, clap, elevate

• rest, ice, camp, empty

• rest, ice, compression, elevate

• run, ice, crawl, empty

Our body's use sleep to

• Energize our cells

• Rid the brain of unimportant information

• Clear out things that are bad for the brain

• All of the above

The two sleep states are

• California and Arizona

• Tom and Jerry

• REM and NREM

• Mrs. Downs and Mrs. Bub

Teens who go without enough sleep may exhibit which of the following symptoms

• overweight

• make unhealthy food choices

• less concentration and lower grades in school

• all of the above

When teens get enough sleep they will experience

• better memory

• better moods

• less stress

• all of the above

How many hours of sleep should a typical teen get each night?

• 2-3 hours

• 5-6 hours

• 8-10 hours

• Teens don't need sleep