Nutrients and their Functions Quiz

Heals wounds.

• B Vitamins

• Carbohydrates

• Vitamin C

• Protein

Keeps nerves and muscles healthy.

• Vitamin C

• Fat

• B Vitamins

• Vitamin A

Provides energy for the body.

• Potassium

• Carbohydrates

• Fat

• Protein

Helps fight off disease, builds new cells, and repairs injured cells.

• Potassium

• Protein

• Vitamin C

• Fat

Insulates body from heat and cold, cushions vital organs, and keeps skin healthy.

• Fat

• Carbohydrates

• Protein

• B Vitamins

Which fruit or vegetable contain Vitamin C?

• strawberries

• oranges

• broccoli

• All of the above

Keeps a normal heartbeat.

• Fat

• Potassium

• Protein

• Carbohydrates

Promotes good night vision.

• Vitamin A

• B Vitamin

• Vitamin C

• Vitamins A and C

Nutrients used for many body process.

• Vitamins

• Minerals

The body's main source of energy.

• Carbohydrates

• Supplements

• Minerals

• Vitamins