Food and Nutrition 3ºC

What is a healthy diet?

• A diet that contains fats and sugars.

• A diet that contains food of all the food groups.

Food contains ___________ that help us to grow and repair our body.

• minerals

• energy

• nutrients

• water

Which of the following gives you energy and is found in grains?

• carbohydrates

• water

• proteins

• fats

Which mineral helps build strong bones and teeth? (it's found in milk)

• potassium

• iron

• wood

• calcium

Which groups of nutrients can we find in food?

• carbohydrates and vitamins.

• fats, vitamins and minerals, protein, carbohydrates.

• fats, vitamins and minerals.

• protein and carbohydrates.

Tick all foods that belong to the Protein Food Group.

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More than half our body is water.

• True

• False

A _________________ has all the nutrients that our body needs, in the right amounts.

• meal

• healthy diet

• breakfast

• snacks

Tick all the foods that belong to the Carbohydrates Food Group.

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What food group is this food in?

• Vegetable

• Grain

• Fruit

• Dairy