Nutrition 1

Calcium can only be found in dairy products.

• true

• false

There are 7 basic nutrients required for good health.

• true

• false

Choose the basic nutrients.

• sugar

• vitamins

• water

• calories

• minerals

Which of these basic nutrients are macronutrients.

• protein

• vitamins

• fat

• minerals

• carbohydrates

A calorie is a unit of _________.

A gram of protein provide ___ calories.

A gram of carbohydrates provides _ calories.

A gram of fat provides _ calories.

If a food has 3 grams of protein, 4 carbs and 2 grams of fat, about how many calories does that food contain?

How many calories are equal to a pound?

• 2000

• 2500

• 3000

• 3500