PF Semester Review

PF Semester Review

9th - 12th Grade

43 Qs

quiz-placeholder

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PF Semester Review

PF Semester Review

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

June Cook

Used 16+ times

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43 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

The 5 components of Fitness are

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What activity requires oxygen?

anaerobic

aerobic

3.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

What does it mean for your spine to be in a “neutral” position?

relaxed

straight

slightly curved

not curved

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

When sitting, one should focus on good lumbar support. Where on the body is this located?

shoulders

hips

lower back

legs

5.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Name 2 things that would be considered proper gym etiquette.

clean equipment

keep space clean

leave equipment in place

return equipment back where you got it.

6.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

How does stress impact one’s physical health?

gives one energy

lowers immunity

headaches

fatigue

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

What is body composition?

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