PF Semester Review

The 5 components of Fitness are

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

What activity requires oxygen?

• anaerobic

• aerobic

What does it mean for your spine to be in a “neutral” position?

• relaxed

• straight

• slightly curved

• not curved

When sitting, one should focus on good lumbar support. Where on the body is this located?

• shoulders

• hips

• lower back

• legs

Name 2 things that would be considered proper gym etiquette.

• clean equipment

• keep space clean

• leave equipment in place

• return equipment back where you got it.

How does stress impact one’s physical health?

• gives one energy

• lowers immunity

• headaches

• fatigue

What is body composition?

Sit and reach is performed to measure flexibility?

• yes

• no

What is the term that fits this definition- the amount of force ones muscle can produce?

• flexibility

• cardio endurance

• muscular endurance

• muscular strength

Which of the following factors are used when calculating your body composition?

• body type

• height

• hair color

• weight