HEALTHY LIFE STYLE

What is the most important meal of the day?

• breakfast

• lunch

• dinner

• none of the above

Whats a healthy breakfast look like to you?

• sugary ceral

• eggs and avocado toast

• fruit and a granola bar

• none of the above

At the bare minimum, how long should one be physically active?

• 3 hours

• 10 minutes

• 1 hour

• 30 minutes

Whats the better option for an after school snack?

• Apple with peanut butter

• Ice cream

• Candy

• Chips

What does it mean to be healthy?

• Eat junk food every day

• Sit and watch tv all day long

• Fuel your body with good foods and exercise daily

• Going on a walk to a fast food place

To truly be healthy, you need the following- physical, mental, and social health.

• True

• False

Drinking ..................................... is very important to our bodies and keeps us fit.

• cola

• milk

• water

• tea

The adult person should sleep ......................................... hours a day.

• 12

• 3

• 8

• 15

Name three healty food?

• pizza-cake-nuts
• vegetables-fruits-bread
• cookies-grains-fish
• eggs-cola-water

Eggs, meats, beans, and nuts are all part of what food group?

• fruit
• protein
• calcium
• grain