Food Groups and Nutrients

Calcium is part of what food group?

You can get carbohydrates from these 3 food groups.

• Bread, Cereal, Rice, and Pasta Group, Fruit Group, and Vegetable Group

• Milk, Yogurt, and Cheese Group, Fruit Group, and Vegetable Group

• Bread, Cereal, Rice, and Pasta Group, Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group, and Vegetable Group

B Vitamins consist of these two groups.

• Vegetable

• Bread, Cereal, Rice, and Pasta

• Fruit

• Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts

These food groups provide ____________ in your diet as well as carbohydrates.

Iron can be found from these two food groups.

• Vegetable and Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts

• Vegetable and Fruit

Magnesium, Potassium, and Zinc can each be found from only one food group.

• True

• False

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts and Milk, Yogurt, and Cheese both contain this nutrient.

• Zinc

• Protein

• Calcium

Only the fruit and vegetable group have this nutrient.

Which two groups have Vitamin C?

• Fruit and Vegetable

• Fruit and Milk, Yogurt, and Cheese

How many Food Groups are there?

• 7

• 6

• 5