Mindfulness Quiz

When you know yourself well enough to know your strengths and weaknesses, that's called having good __________.

• Self-Awareness

• Awake

• Attendance

Self-awareness and mediation helps us let go of our negative thoughts, also known as:

• Positive Thoughts

• Judgments

• Lunch

To concentrate means to...

• Play baseball

• Zone out

• Focus

Alex gave up on his favorite soccer team halfway through the game. He made a ___________ before it was over.

• Cheered on

• Judgement

• Bet

Why should you mediate?

• To get rid of stress

• To focus the mind

• To get better at guitar

• To think about things deeply

What is stress?

• Tension we feel in our body and in our emotions

• A good movie about space

• Mindfulness

_____________ is being aware, having attention to the moment and using different methods to focus

• Judgment

• Hide-and-seek

• Mindfulness

With mindfulness, we must accept things ______________.

• We cannot change

• Or not

• Turn into crabs

Where can you hold stress? (multiple choice)

• Stomach

• Head or headache

• Shoulders

• The chest

• No where, you don't hold stress in the body

When I am feeling overwhelmed, I should practice what?

• Tennis

• Skateboarding

• Mindfulness