Stress-5th grade

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

Which of the following is NOT a healthy coping mechanism?

• Yoga
• watching netflix
• spending time with your friends 
• Punching a wall 

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

All stress is bad.

• True

• False

This type of stress is positive stress.

• Eustress

• Distress

This type of stress is negative stress.

• Eustress

• Distress

T/F: Your body can benefit from small amounts of stress.

• True

• False