Anger Management

Anger is not an emotion.

You should always attack the person who triggers your anger.

One should stop, think then move away from a situation that angered them.

When you are angry, the first thing you should do is think about what you are going to do.

A hormone that causes anger is adrenalin.

Anger can be a motivator to change.

I get upset and develop aches when I am angry.

I turn red or get flushed when I am angry.

I begin to shake and muscles get tense when I am angry.

I begin to beat faster when I am angry.