Digital Resilience

What is resilience?

• Receiving respect from others is important

• Resilience is the ability to cope when things go wrong.

• fight or disliking someone.

Everything you see on social media is real.

• True

• False

Which of the following IS an example of improving your resilience?

• cut everyone off and not do anything

• taking care of yourself

• just give up

• keep worrying about how you failed

Which of the following is a good example of a coping strategy

• listening to music

• shutting down and not talking to anyone

• thinking about how everyone else is doing things better than you

If I am unhappy with a social media site, what should I do?

• keep trying to watch it to see if there may be something that will make me happy

• delete or block it

• watch it anyway because I am bored

• watch it because my friends watch it

If I am having problems relating to social media I should

• tell my friends so they can watch the site too

• keep it to myself, nobody needs to know

• talk to a responsible adult

Fill in the blank: Resilience is sometimes referred to as ... back after a challenge.

• jumping

• bouncing

• walking

Tick all of the boxes that demonstrate resilience

• Being comfortable with rejection

• Being aggressive when challenged

• Recognising stress as being part of life

• All of the above

Resilient people never feel like they have problems.

• True

• False

Always asking questions will reflect badly on a person. Asking questions is a bad habit.

• True

• False