Stressed out?

Act Rather Than React

• Seldom

• Sometimes

• Usually

Take A Deep Breath

• Seldom

• Sometimes

• Usually

Eliminate Interruptions

• Seldom

• Sometimes

• Usually

Schedule Your Day For Energy And Focus

• Seldom

• Sometimes

• Usually

Eat Right And Sleep Well

• Seldom

• Sometimes

• Usually

Change Your Story

• Seldom

• Sometimes

• Usually

Cool Down Quickly

• Seldom

• Sometimes

• Usually

Identify Self-Imposed Stress

• Seldom

• Sometimes

• Usually

Prioritize Your Priorities

• Seldom

• Sometimes

• Usually

Reset The Panic Button

• Seldom

• Sometimes

• Usually