Resilience Test 2

Resilient people say: I will take some deep breaths to calm down.

• Yes

• No

Resilient people say: You broke my pencil! I'm never speaking to you again!

• Yes

• No

Resilient people say: I hate this! Everyone hates me!

• Yes

• No

Resilient people say: This is a little problem. I will bounce back.

• yes

• no

Check off good ways to react when things don't go the way you expect.

• Breathe

• Yell and Scream

• Talk to a friend

What are ways that people react that do not show resilience?

• Calling people names

• Quitting

• Thinking of a happy thought

How do you "Bounce Back?" You lost 3 basketball games in a row.

• Keep practicing

• Tell yourself, "I got this!"

• Quit the team.

You don't understand how to do the problem. How can you be resilient?

• Ask for help.

• Just don't do it.

If a friend won't play with you, you might be resilient by saying...

• They are a terrible friend!

• They must hate me.

• I'll ask another friend.

When I don't get my way, I can be resilient by...

• Finding a win-win solution

• Get really upset about it

• Think what could be good about not getting my way