Self-Management class X

What does self-management mean?

• An accurate view of oneself

• Taking responsibility for yourself and your behaviors.

• A skill or ability that can be more difficult and often requires more work to improve.

• Being aware of your emotions.

Setting goals requires a person to work________________ from the goal ______.

• forward, up

• backward, down

• in no particular order, directly

Why is setting goals important?

• Plans help us make sure we reach our dreams.

• To reach your dreams, you have to have a plan.

• Goals don't just happen, they have to be planned.

• All of the these.

Which is an example of using self-control?

• Seeing that your friend has an extra cookie and helping yourself.

• Being bumped into in the hall and yelling at the person to watch where they're going

• Seeing a person's playing card and taking it from their hand to get a closer look.

• Wanting another person's fancy pencil but keeping hands to yourself.

What is perseverance?

• The ability to self-regulate one's own thoughts, words, emotions, and actions.

• Working through to the completion of a goal despite challenges and roadblocks along the way.

• A skill or ability that can be more difficult and often requires more work to improve.

• An accurate view of oneself

Why is perseverance important?

• Perseverance helps us have a calm body.

• Perseverance helps us think.

• Perseverance helps us have a calm mind.

• Having perseverance helps us accomplish our goals.

What is the first step in the problem solving process?

• Determine how big the problem is.

• Choose 2 strategies

• Identify the problem

• Reflect

Which are coping strategies we can use to manage stress?

• Take a break

• Deep breaths

• Counting to 10 or more

• Positive thinking

• Rejecting the consequences

Which of the following is not a self-management skill ?

• Problem Solving

• Bargaining

• Understanding Self

• Confidence Building

I am aware of what I like and dislike as well as my strengths and challenges. What is this called ?

• Self-Awareness

• Self-Regulation

• Social Awareness

• Social Management