ENERGY NEEDS

Energy is obtained from :

• Carbohydrates like sugar , starch and fibre

• Fats like butter and margarine

• Proteins, complete and incomplete

• Carbs, fats, and protein

If you gain weight, it means

• You are in energy balance

• You are in positive energy mode

• You are negative energy mode

Peanut butter label: 15 g contains 346kJ,2 % sugars, 5% saturates, 8% fat and 1% salt of an adults Guideline Daily Amount:

• RDA

• GDA

• Food composition table

• Fortification

Bread is commonly fortified with

• starch

• vitamin D

• Vitamin A

• Cholesterol

Bread is enriched with

• Iron

• Fibre

• Starch

• Sugar

Calcium is a nutrient that the amounts vary depending the stage in the life cycle and your gender.

• True

• False

Calcium would be found on a bread label

• True

• False

250ml of milk supplies 25% of the amount of calcium someone over 4 years of age needs

• No sounds wrong

• Yes- sounds possible

Select three to explain 'Recommended Dietary Allowances " criteria

• Different as per age

• Different as per gender

• Gender neutral

• Include energy values to aim for daily

Choose two micronutrients

• Starch

• iron

• iodine

• creatine

• glucose