Physical, emotional and social health and well-being.

Physical health means ...

• You are super fit

• You are in a state of well-being

• All your body systems work well and you are free from illness and injury

• You are able to cope with the demands of your environment

Being physically healthy ...

• Improves the heart function

• Improves your abillity to socialise

• Improves your chances of securing a job

• Improves your chances of diabetes

What is mental health?

• A higher state of conciousness

• A state of well-being where a person is able to cope with the normal stresses of life

• A feeling of achievement

• A relationship between mind, body and soul

What are the chemicals released by the body following exercise?

• Opium

• Serotonin

• Serillium

• Sertronium

Making new friends through physical activity improves which element of your well-being?

• Fitness

• Physical health

• Social health

• Emotional

Fitness is the ability to meet the demands of the (a)  

Taking part in physical activity improves ...

• Your motivation

• Your self-esteem

• Your BMR

• Your BMI

Taking part in physical activity can help you control your emotions better?

• True

• False