Diet and Energy Balance

The diet of a person is_________________________

• Food eaten in a meal

• Food eaten in a day

• Food eaten in a week

• None of the above

We can have a balance diet if we___

• Eat all the nutrients

• Eat some of the nutrients

• Eat a variety of foods

• Eat all nutrients in correct proportion

Energy balance is

• energy input is more than energy output

• energy output is more than energy input

• energy input is equal to energy output

• None of the above

My healthy plate is a visual tool for planning meals , identify which is not a guideline of My Healthy Plate.

• Half the plate is filled with fruits and vegetables

• Half the plate is filled with rice

• One quarter plate is filled with meat and others

• Use healthier oils

Which Nutrient provides the most Calorie?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Unit of measuring energy is__

• Kilo joules

• Kilo calorie

• Calories

• Joules

• All of the above

Identify which food provides the least energy .

• bread

• apple

• spinach

• cake

Which food has the most energy?

• Chicken pau

• Donuts

• Fried chicken

• Grilled fish

Tick mark against the health problems associated with high energy foods.

• Diabetes

• High blood pressure

• Heart diseases

• Obesity

• Anaemia

Which of the following are the uses of energy in the body?

• basal metabolism

• physical activities

• sleeping

• thermic effect of food