Zones of Regulation

When you're ok, you are in the

• Blue zone

• Green zone

• Red zone

• Yellow zone

When you are feeling mad and you want to hit somebody, you're in the

• Blue zone

• Green zone

• Yellow zone

• Red zone

Red and yellow zone make you happy

• True

• False

Write something that makes you feel happy

Click on all coping strategies

• cry

• fidget or pop-it

• breathe

• go for a walk

• hit someone

Inner critic makes you feel better

• True

• False

If you're mad in the morning, and you want to use a coping strategy, what would it be?

When you're mad that your mom won't buy you something at the store, what strategy can you use?

Which are inner coach?

• I can do it!

• I can't do the math

• I love myself

• I don't want to do this

• I'll try again

Rock Brain is a