The Effects of an Imbalanced Diet

Is the meal shown above balanced? Why?

• Yes, because it is delicious.

• Yes, because it contains carbohydrate and protein.

• No, because it is not tasty.

• No, because it does not have enough all nutrients.

What are the effects of if this meal is always eaten?

• It causes constipation.

• It causes weight gain

• It causes weight loss.

• It causes tooth decay

How can you change the above meal into a balanced diet?

• Add some green vegetables

• Add some eggs

• Add some potatoes

• Add some pumpkin soup

Babies need milk because it helps them to (prevent constipation/ grow).

(a)  

During hot days, we need to drink a lot of water to (regulate body temperature/ warm the body).

(a)  

The boy needs to eat vegetables and fruits to prevent (loss of energy/ constipation).

(a)  

Write the effect based on the situation shown above.

(a)  

Write the effect based on the situations shown above.

(a)  

(a)  

Choose the right amount to eat for these types of food.

• Eat in moderation

• Eat adequately

• Eat plenty

• Eat less