Fitness Quiz

A large soft, bulging body and a pear-shaped appearance is:

• SOMATYPE

• ENDOMORPH

• ECTOMORPH

• MESOMORPH

Most people have combinations of traits from each body type.

• True

• False

Ectomorphs have a difficult time putting on muscle mass

• True

• False

Ideal choice of sport for Endomorphs can be ....

• weightlifting

• marathon running

• Long jump

Ectomorph body type is which of the following?

• lightbuild with small joints and lean muscle.

• largebone structure and naturally athletic physique

• usually of a shorter build with thick arms and legs

mesomorph body type is which of the following?

• a light build with small joints and lean muscle

• solid and generally soft

• large muscles and a naturally athletic physique

Endomorph Body type is which of the following?

• solid and generally soft

• light build with small joints and lean muscle

• large muscles and a naturally athletic physique

Height and Weight is reflective of which  fitness component?

• Flexibility
• BMI
• Muscular Endurance
• Abdominal Endurance

The ability of the heart and lungs to supply oxygen to the working muscles is...

• Cardiovascular Endurance

• Muscular Endurance

• Agility

• Muscular Strength

Body Composition is...

• Ability to perform with strength at a fast rate

• The ability to move your body parts through their full range of motion

• The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue

• The ability to keep an upright posture while standing still or moving.