Personal Health

What is a balanced diet?

• Eating food from the 4 food groups in the correct quantities

• Don't eat any food

• Eating food only from the fish and meat group

• Eating food only from fruit and vegetables group

What foods contain vitamins and minerals?

• fish and meat

• oil, chocolate and sweets

• pasta, rice, bread and banana

• fruit and vegetables

What nutrients do fish and meat contain?

• proteins

• fats

• vitamins

• minerals

Which nutrients help us to build strong bones and teeth?

• vitamins and minerals

• fats

• proteins

• carbohydrates

Whats are the main nutrients in this food group?

• carbohydrates

• proteins and carbohydrates

• vitamines and fats

• fats

Which food group give us energy that our body can store?

• fruit and vegetables

• fats

• fish and meat

• bread, pasta and rice

Which nutrients help our body to grow and repair?

• fats

• carbohydrates

• vitamines and minerals

• proteins

Which foods contain fats?

• Tomato, carrots, lettuce and onion

• Banana, pasta, rice and potatoes

• Avocado, oil and chocolate

• chicken, salmon and pig

Which food group give us energy?

• Carbohydrates

• Fats

• Vitamines and minerals

• Proteins

Examples of carbohydrates are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.