FOOD AND NUTRITION

Why is it most important for children to eat healthy?

• Children are smaller than adults.

• They play and run more often

• Children like food better.

• Children are constantly growing.

Which of the following food groups includes beef, chicken, and eggs?

• Proteins

• Grains

• Dairy

• Fruits

Which of the following two food groups are needed slight more than fruit and protein?

• Dairy and vegetables.

• Vegetables and grains.

• Dairy and grains.

• All of the above.

Which of the following is the measure of energy in food?

• Nutrition

• Calories

• Values

• Percent

What happens when more calories are eaten than burned off?

• Fat is stored.

• Fat is released.

• Fat is burned off.

• None of the above.

Which of the following is good for healthy bones?

• Vitamin A

• Iron

• Vitamin D

• Vitamin C