Second Step - 2nd Emotion Management

When you are feeling embarrassed, what might your body do?

• Sweat

• Faster heart beat

• Face turns red

• All of these

What are some strategies to calm down when you are feeling embarrassed?

• Count to 10

• Belly breathe

• Positive self-talk

According to the song, what are the steps to manage your emotions?

• Name your feeling, Stop, Calm down

• Stop, Name your feeling, Calm down

• Calm down, Stop, Name your feeling

Which of the calming down strategies have you used?

• Count to 10

• Belly breathing

• Positive self-talk

What is a mistake that you have made before?

What happened after you made your mistake?

• I felt embarrassed.

• I felt bad about myself.

• I tried to blame someone else.

• I learned something.

Since no one is perfect and everybody makes mistakes, how can mistakes help us?

• We learn and grow.

• We repeat what we did wrong.

• We laugh at other people when they make mistakes.

When we belly breathe, we breathe in through our ________ and out through our ___________.

What are some examples of positive self-talk?

What are some examples of negative self-talk?