vegetables

Eat a rainbow everyday, refers to.....

• Eating fruits and vegetables that are not the color of the rainbow.

• Eating only one color of the rainbow of fruits and vegetables.

• Eating a variety of fruits and vegetables of multiple colors.

Eating more fruits and vegetables helps us to stay healthy?

• True

• False

What are the top 5 fruits consumed in the U.S.?

• kiwi, strawberries, apples, oranges and mangoes

• bananas, cantaloupe, mangoes, apples and oranges

• grapes, apples, oranges, bananas and watermelons

• bananas, apples, oranges, watermelons and cantaloupe

How many fruits and vegetables are we supposed to eat each day for optimum health?

• 2 to 4

• 6 to 12

• 4 to 8

• 5 to 10

Leafy greens are 2 cups per serving.

• True

• False

Washing fresh fruits and vegetables removes ____.

• pesticide residues

• dirt

• pathogens

• nutrients

It is not necessary to wash potatoes, melons or butternut squash when you peel off the skins.

• true

• false

Another name for Beta Carotene is ________.

• Vitamin A

• Vitamin B

• Vitamin D

• Collagen

This method is often used to bring out the flavor of onions and garlic before they are used in recipes.

• bake/roast

• deep fry

• steam

• saute

The type of vegetables that includes carrots, radishes and beets is _______

• seeds

• stems

• roots

• flowers