Sports and nutrition

Sports and nutrition

12th Grade

31 Qs

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Sports and nutrition

Sports and nutrition

Assessment

Quiz

Physical Ed

12th Grade

Easy

Created by

Santosh Thapliyal

Used 2+ times

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31 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most dominant source of fuel used by athletes?

Protein
Vitamins
Minerals
Carbohydrates

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is carbohydrate good for sports performance?

Because it helps produce energy quickly that can be used during performance.
Because it helps the body produce more water

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Post event nutrition is

What you eat before an event
What you after an event
What you eat during an event

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

After training or performance an athlete needs carbohydrate and protein.
Carbohydrate helps refuel the body.
Protein helps.....

Rehydrate the body
Repair damaged muscle tissue
Realign the spine

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

OUT OF THESE 4, WHICH IS NOT A MACRONUTRIENT?

FATS
WATER
CARBOHYDRATE
PROTEIN

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

WHAT CONTROLS THE PASSAGE OF FOOD & NUTRIENTS AROUND THE BODY?

CARDIOVASCULAR SYSTEM
IMMUNE SYSTEM
RESPIRATORY SYSTEM
DIGESTVE SYSTEM

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Biological catalysts which speeds up chemical reactions and break down of food. - WHAT BEST DESCRIBES THIS

HORMONES
IMPULSE
DIGESTIVE JUICES
ENZYME

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