THE GO,GROW,GLOW FOODS

Grains or starchy foods like bread, rice, pasta, or oats are examples of glow foods.

• True

• False

• Maybe

• Both true and false

Beans, nuts, meat, fish, eggs, and dairy are example of ______.

• glow foods

• go foods

• grow foods

• Both go and glow foods

______are high in carbohydrates.

• go foods

• glow foods

• grow foods

• both go and glow foods

Fruits and vegetables are examples of _______.

• go foods

• glow foods

• grow foods

• both go and glow foods

_____ protects us from illness and keeps our hair , skin, and nails healthy

• glow foods

• go foods

• both go and glow foods

• grow foods

________are high in protein.

• go foods

• grow foods

• glow foods

• none of the above

_____have lots of vitamins.

• glow foods

• go foods

• grow foods

• both go and grow foods

These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate.

• Go Foods

• Grow Foods

• Glow Foods

• none of the above

foods can keep our immune system strong so that we can fight bugs and viruses.

• Grow foods

• Junk foods

• Go foods

• Glow Foods

______help our body grow bigger and stronger. ‘Grow’ foods help build our body’s bones, teeth and muscles.

• Glow foods

• junk foods

• Grow Foods

• Go foods