Nutrition

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats

The body's main source of energy

• Protein

• Vitamins

• minerals

• Carbohydrates

This nutrient helps keep your bones and teeth strong

• vitamins

• carbohydrates

• Minerals

• Fats

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

Which of the following foods is NOT a carbohydrate?

• rice
• bread
• fruit 
• fish

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

This nutrient helps in digestion, removes waste, and regulates body temperature.

• Fats

• Water

• Carbohydrates

• Saturated fats

The role of fibre is to

• Strengthen teeth and bones

• Keep the digestive system healthy

• Provides the body with energy

• Repairs muscle and tissues

Vitamin C is important because...

• It keeps the immune system healthy

• Provides the body with energy

• Improves eye health and vision

• Reduces the risk of brittle bones