Physical Fitness Review

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Push-up test is a type of fitness testing that determines the upper body strength

• TRUE

• FALSE

Regular physical activity can lower your risk of type two diabetes.

• true
• false

Any form of movement that causes your body to use energy.

• Workout
  
• Physical Fittness
• Physical activity
  
• Overexertion
  

How does physical activity benefit the cardiovascular and respiratory systems?

• increases lungs capacity to hold air
• increases heart rate to make heart muscle stronger
• the heart becomes more efficient at pumping blood 
• all of the above

A way of life that involves little physical activity.

• specificity
• metabolism
• exercise
• sedentary lifestyle

F in FITT stands for

• fast
• FAT
• frequency
• fish

I In FITT stands for 

• intensity
• icon
• iphone
• increase

T In FITT stands for 

• Tip
• Tape
• Top
• Time/Duration