MAPEH 3Q4

A healthy person has good energy to do the following:

• work

• play

• think well

• they have good appetite and sleep well

• free from diseases

What you should do to become healthy?

• Eat food rich in vitamins and minerals

• Eat food that are too sweet, fatty and salty

• have enough exercise

• have enough rest and sleep

TRUE or FALSE

Healthful eating habits help the body get the nutrients it needs

• TRUE

• FALSE

TRUE or FALSE

Eating does not always result to good health

• TRUE

• FALSE

TRUE or FALSE

Eating always result to good health

• TRUE

• FALSE

____ means the lack of proper nutrition, your body is not getting enough nutrients from the food you eat.

TRUE or FALSE

You may be eating a lot of food but still not healthy.

• TRUE

• FALSE

TRUE or FALSE

A person may look healthy and fit but in fact not healthy.

• TRUE

• FALSE

TRUE or FALSE

If a person look healthy and fit, then they considered healthy.

• TRUE

• FALSE

Main cause of MALNUTRITION:

• poor food

• poor nutrient intake

• not eating the right kind of food

• poor eating habits

• Eating a lot of fruits and vegetables