PHYSICAL EDUCATION

Which of the following Macro nutrient helps build and repair muscles

• Carbohydrates

• Fats

• Protein

• Water

Calcium helps to:------

• Create energy in muscle cells

• Increase bone density

• support immune function

• control blood pressure

Which of the following disorders is caused by the deficiency of proteins?

• Weight loss

• Muscle fatigue

• Loss in muscle strength

• All of the above

Which of the following diseases is caused by protein deficiency?

• Anemia

• Kwashiorkor

• Hypothyroidism

• All of the above

What do you call the study of foods and how they nourish the body?

• Nutrition

• Prevention

• Program

• Carbohydrates

What nutrient builds muscles?

• Vitamins

• Calcium

• Carbohydrates

• Protein

What nutrient provides us with energy?

• Carbohydrates

• Protein

• Vitamins

• Calcium

Which of the following works with calcium to build strong bones

• Vitamin D

• Vitamin C

• Phosphorus

• Iron

Which of the following nutrients is needed for a healthy immune system?

• Calcium

• Iodine

• Vitamin K

• Vitamin C

Pulses are a good source of -

• Carbohydrates

• Proteins

• Fats

• Vitamins