Atomic Changes Habit & the Bamboo Tree

WHAT IS ATOMIC HABITS?

• Small adjustment,massive transformation

• big changes, remarkable result

HOW MANY PERCENT NEEDED TO CHANGE YOURSELF?

• 10%

• 100%

• 1%

• 11%

IF 1% IMPROVEMENT DAILY, IN A YEAR HOW MANY TIMES THAT YOU CAN BE IMPROVE?

• 37

• 100

• 99

• 55

DO WE NEED BIG ADJUSTMENT OR SMALL ADJUSTMENT TO ARCHIVE MASSIVE TRANSFORMATION?

• Small

• Big

WHAT IS THE MAIN CAUSE FOR A PERSON TO HAVE A HABIT CHANGE?

• Knowledge

• Behaviour

• Age

• Financial

HOW MANY STAGES IN A HABIT?

• 3

• 6

• 8

• 4

WHICH IS THE STAGE THAT YOU WILL FIND A SMALL DISTRACTION OR ENTERTAINMENT TO RELEASE YOUR BOREDOM?

• OBVIOUS

• CUE

• REWARD

• ATTRACTIVE

HOW TO USE HABIT LOOP?

• obvious, attractive, easy, satisfying

• easy, attractive, satisfying, obvious

• satisfying, obvious, easy, attractive

• attractive, easy ,satisfying, obvious

IS LOOSER &WINNER HAVE THE SAME GOALS?

• YES

• NO

WHAT IS THE DIFFERENT BETWEEN WINNER & LOOSER?

• Winner -Concentrate on the habits ,rather than focus to win

  Looser – concentrate to win, focus on the habits

• Winner - concentrate to win, focus on the habits

  Looser – focus to loose, rather than to win.

• Winner - Concentrate on the habits ,rather than focus to win

  Looser – focus to win, rather than concentrate on the habits.