Muscles

What muscle is the arrow pointing toward?

• biceps

• traps

• pecs

• triceps

What muscle is the arrow pointing to?

• Biceps

• Triceps

• Lats

• Quads

• Abdominal
• External Oblique
• Pectorals
• Trapezius

What do sit-ups do for the body? 

• Strengthens your calf muscles 
• Helps you loose weight 
• Strengthens your stomach muscles 
• None of the above

Your QUADS can be found in your . . .

• arms
• back
• legs
• shoulders

Squats focus on what part of your body?

• legs
• arms
• abs
• head

Muscles are attached to

• Bones

• Legs

Muscles in your body move in _________.

• points

• their own way

• pairs

One muscle _______ and the other _______.

• works, works harder

• works, relaxes

Muscles pull on _______ to help you move.

• Body parts

• Other muscles

• Bones