G.I.F. Health & Fitness Quiz

How many minutes of Physical Activity should you get in a day?

• 30

• 60

• 90

• 100

What some benefits of Physical Activity?

• Reduces the risk of many health conditions

• Makes you fly

• Reduces the risk of all health conditions

• Increases energy

Which of these is the result of insufficient exercise?

• Losing muscles and strength

• Risk of Asthma

• Losing eyesight

• Hair Loss

What diseases can sufficient Physical exercise help prevent

• Heart Disease

• Diabetes

• Coronavirus

• Asthma

Poll: What sport do you like the most?

• Basketball

• Soccer

• AFL

• Volleyball

• Other

How many hours of screen time do children ages 5 - 16 spend

• 5

• 5.5

• 6.5

• 6

What are the effects of excessive screen time?

• You become better at social interaction

• Brain stops working

• You become blind

• Physical strain to your eyes and body

How many hours of sleep should young people aged 14 - 17 get?

• 5 to 7 hours

• 5 to 8 hours

• 8 to 10 hours

• 2 to 4 hours

To establish and maintain healthy sleep patterns you should:

• Avoiding screen time 1 hour before sleep

• Count sheep

• Listen to relaxing music

• Have a consistent wake-up and bedtime

Poll: How many hours of sleep do you get?

• Less than 5 hours

• 6 hours

• 7 hours

• 8 hours or more