Second Step Review

If you need to calm down, what are the first 2 things you should do?

• stop - use your signal

• run

• name your feeling

• lie down

Which one is an assertive response to someone cutting in front of you in line?

• Hey, get out of the way.

• Oh....I don't know, but I think I was in front of you.

• Who do you think you are - the king of the world?

• It is not okay to cut in front of me. The end of the line is back here.

Choose all of the ways you can have empathy for someone.

• Notice how they are feeling.

• Listen with attention to what they are saying.

• Tell them how they should feel.

• Try to understand their point of view.

When you are worried about something that could or could not happen, you get that uneasy feeling called anxiety. When you feel this way you should: (choose all)

• yell

• clench your teeth

• use self talk

• talk to a grown-up

What should you say if someone tells you to take something that is not yours from another friend?

• No, I don't want to do that.

• I need to think about it.

• I don't think she will mind.

• If you want to do it, that's fine with me.

Choose all of the physical signs that show strong emotion.

• face gets red

• stomach hurts

• jealous

• embarrassed

• muscles tighten up

You have learned many problem-solving steps with Second Step. Which one is NOT a Second Step problem-solving step?

• Decide who is at fault.

• Think of solutions.

• Pick the best solution.

• Explore consequences.

If you need to make a plan to solve a problem, which of the following are good to remember when making that plan?

• The order make sense

• There is enough time to do it

• Make sure it is a little complicated

• It's realistic, and you are able to do it

Fred was excited Shaggy was coming over to spend the night. Then he found out Shaggy wouldn't be able to come over. Fred is upset and disappointed. What could you do to show compassion?

• Ignore him and hope he will feel better soon

• Tell him you are sorry Shaggy can't spend the night and invite Fred over to play instead

• Look at him sadly

• Wish that he felt better

Do you only experience strong emotions in your brain?

• Yes

• No