Staying Healthy Quiz

What are some unhealthy modern lifestyle habits? Tick all that are applicable.

• Using technology to order food

• Listening to loud music on earpieces for hours

• Using computer and handphones without a break

• Eating instant noodles and processed food often

Eating convenience food is unhealthy because it has _____________ so that it can be kept for longer.

It usually has a large amount of saturated ______, ______ and _______ .

John eats lots of instant and processed food. At a recent doctor's visit, he was told he has the following conditions. Which ones are related to his poor diet?

• High blood pressure

• Rashes

• Diabetes

• Kidney disease

What are some effects of using your computer or phone for too long?

• damage eyesight

• cause wrists and upper body to be painful

• eye cancer from staring at the screen

• obesity from lack of activity

Too much loud noises in our ears may cause us to be _____.

What are three ways to stay healthy?

A 4A student is 100 kg with a height of 1.65 m. What is his BMI?

• 0.0165

• 25.3

• 36.7

• 60.6

Your classmate has a body mass of 60 kg and a height of 1.50 m. Is she considered underweight, healthy weight, overweight, or obese?

• underweight

• healthy weight

• overweight

• obese

For your friend in Question 8, what are the health risks associated with his status?

• Nutritional deficiency/Malnutrition

• Low Risk of any disease

• Moderate Risk of Heart Disease, High Blood Pressure, Stroke and Diabetes

• High Risk of Heart Disease, High Blood Pressure, Stroke and Diabetes

Choose the options that are the consequences for over-exercising and over-dieting.

• High Blood Pressure

• Hair Loss

• Cannot Give Birth

• Weak Heart

• Osteoporosis