Eye Care

The following food provide good nutrients for your eyes

• Food rich in antioxidants, like Vitamins A and C

• Food with plenty of proteins

• Food rich in saturated fats

• All of the above

Exercise improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins.

• True

• False

Blue light from computer screens or mobile phones are harmful for our eyes.

• True

• False

The following are good health care tips for your eye sight.

• Have adequate sleep and rest

• Don't smoke

• Wash your hands to prevent contaminating your eyes

• All of the above

When choosing sunglasses to protect my eyes, I should get

• those with tinted lenses are enough

• those with only UVA protection are enough

• those with both UVA & UVB protection

• those with only UVB protection are enough

When using the computer, we should do the following for better eye care

• Keep your computer screen within 20"-24" (50cm - 60cm) of your eye

• Keep the top of your computer screen slightly below eye level

• Adjust lighting to minimize glare on the screen

• All of the above

To prevent our eyes from getting too tired from staring at the screen for too long we should blink frequently.

• True

• False

What is the recommendation for taking a break from screen time?

• Take a break every 10 minutes to focus on an object 10 feet (3m) away for 10 seconds

• Take a break every 20 minutes to focus on an object 20 feet (6m) away for 20 seconds

• Take a break every 30 minutes to focus on an object 30 feet (9m) away for 30 seconds

• Take a break every 40 minutes to focus on an object 40 feet (12m) away for 40 seconds

What should you do if you have dry irritated eyes?

• Rub them profusely without washing your hands

• Stand in front of the fan and let the wind blow into your eyes

• Use lubricating eye drops

• All of the above