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Managing your Emotions

Authored by Mackenzie Lauber

Life Skills

4th Grade

Used 1+ times

Managing your Emotions
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4 questions

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1.

MULTIPLE SELECT QUESTION

1 min • 1 pt

You only experience strong emotions in your brain.

True

False

2.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Select the first two things you should do to begin to calm down:

Stop-use your signal

Run

Name your feeling

Lie Down

3.

MULTIPLE SELECT QUESTION

2 mins • 1 pt

You are playing a game at recess. You notice that someone on the other team is cheating. You are so angry! What can you do to calm down?

Call the kid a cheater and make sure everyone hears you

Belly breathe

Count to 10

Tell yourself, "Chill. Maybe he doesn't know the rules."

4.

MULTIPLE SELECT QUESTION

2 mins • 1 pt

Anxiety is the uneasy feeling you get when you are worried about something that might or might not happen. When you are feeling anxious, it is good to:

Yell

Clench your teeth

Use self-talk to tell yourself that it will be ok

Talk to a grown-up

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