Digital Health and Wellness

______________________is the ability to use technology like mobile phones, laptops, desktops and tablets and not using too much till the point where it hurts.

• Digital Communication

• Digital law

• Digital Access

• Digital health and wellness

As the time spent on digital technology increases and time spent on physical activity is reduced, which might be a contributing factor to child and adolescent physical health problems like

• Weight loss

• Obesity

Limited movement of limbs causes

• Lightning-quick jerks of a muscle or a group of muscles

• Slowly progressive neuro degenerative disorder causes tremor

• stiffness (rigidity)

• All of these

The symptoms of digital eye strain are

• Eye redness or irritation

• Dry eyes due to reduced blinking

• Blurred vision and general fatigue from staring at screens

• All of these

Listen to any device at a maximum of only ________ percent of its full volume for a total of ____________minutes a day

• 70/70

• 60/60

• 80/80

• 100/100

___________________is the irrational fear of being without your mobile phone or being unable to use your phone and the services that the phone provides (especially phone calls and Internet connection) for some reason, such as the absence of a signal or running out of minutes or battery power

• Nomophobia

• Hydrophobia

• Aerophobia

• Autophobia

Will you set limits for the time spent with mobiles, laptops, desktops and tablets enables the user to do other important things and lead a balanced and fulfilling life

• Yes

• No

Place your phone at least ______________feet away from you when you sleep at night.

• 2 Feet

• 3 Feet

• 5 Feet

• 15 Feet

Installing an endless number of apps (especially social networks) on your mobile phone can be a total trap

• Yes

• No

Which among the following are Good Computer Ergonomic Practices

• Maintain good posture when working at the keyboard

• Keep your feet supported on the floor or on a footrest when you work to reduce pressure on your lower back

• Avoid twisting or bending your trunk or neck. .

• All of these