D.A.S.H DIET

What does D.A.S.H diet stands for?

• Do And Start Hiking

• Don't Add Sugar Hesitantly

• Dance And Stop Hypertension

• Diet Approach to Stop Hypertension

Which of the following is NOT the nutrient that should be rich in D.A.S.H diet ?

• Sodium

• Potassium

• Magnesium

• Calcium

Which of the following should be rich in D.A.S.H Diet?

• Red meats

• Fruits & Vegetables

• Sweets

• Sugary beverages

How many servings of whole grains should I take in a day for D.A.S.H Diet?

• <2

• 2 to 3

• 7 to 8

• 4 to 5

How many servings of Fruits and vegetables should I take in a day for D.A.S.H Diet?

• <2

• 4 to 5

• 2 to 3

• 7 to 8