New guidelines stress importance of exercise for everyone

New guidelines stress importance of exercise for everyone

4th - 5th Grade

11 Qs

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New guidelines stress importance of exercise for everyone

New guidelines stress importance of exercise for everyone

Assessment

Quiz

Physical Ed

4th - 5th Grade

Hard

Created by

Stephanie Lorentzen

Used 2+ times

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11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

True or false: all exercise helps your health, even if it’s simply walking.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which is NOT an example of a short, tough workout?

Taking the stairs

Petting a dog

Doing 5 minutes of jumping jacks

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which statement about exercise is true?

If you only have 5 minutes to work out, it's not worth it. A 5 minute workout does not help the body.

Any exercise is better than none at all, even a short workout.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Fill in the blanks: Only ___ out of 5 Americans get enough exercise now.

1

2

3

4

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is an example of active play?

Push ups

Jumping Jacks

Playing tag with friends

Sit ups

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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How many hours of active play are recommended for children ages 3 - 5?

1 hour

2 hours

3 hours

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How many hours of exercise are recommended for kids age 6 - 17?

1 hour

2 hours

3 hours

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