KESEHATAN
2nd Grade
•15 Qs
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KESEHATAN
Quiz
•
Physical Ed
•
2nd Grade
•
Medium
Novimayasari Sumarno
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15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan pemanasan untuk mencegah terjadinya . . . .
kekalahan
cedera
rasa malas
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mempersiapkan tubuh untuk melakukan aktivitas fisik merupakan tujuan dari kegiatan . . . .
inti
pendinginan
pemanasan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Waktu yang diperlukan untuk melakukan pemanasan dan pendinginan adalah
5 - 10 menit
10 - 15 menit
15-20 menit
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manfaat melakukan kegiatan pendinginan adalah . . . .
proses pemulihan otot
proses pembesaran otot
proses penguatan otot
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan pemanasan dilakukan pada saat . . . .
sebelum melakukan aktivitas fisik
setelah melakukan aktivitas fisik
pertengahan aktivitas fisik
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan pendinginan dilakukan pada saat . . . .
sebelum melakukan aktivitas fisik
setelah melakukan aktivitas fisik
pertengahan aktivitas fisik
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Contoh kegiatan pemanasan adalah . . . .
peregangan pasif
jalan keliling lapangan
jogging
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