The diet is divided into different food groups and the pyramid shows how often the foods in rach group should be eaten. The base of the pyramid contains the food that we should eat more of, as they are healthiest and more likely to lead to good helth through your life. This group consists of food from plants, such as vegetables, fruit, bread, beans, nuts and seeds, and should be eaten every day.
In the smallest part of the pyramid at the top, are meat and sugary sweets. Too much red meat should be avoided since research has shown that it can lead to certain kinds of cancer and, of course, too much sugar will increase your weight and is bads for your teeth.
Which of these two food groups should not be eaten on a regular basis?

