PhysEd Self Assessment

I like to try a variety of activities each week.

• Yes, daily

• Yes, a few different activities a week

• Sometimes I mix up my physical activities

• occasionally I will try something different to be active

It's important for me to improve my physical skills and abilities.

• Very important

• Fairly important

• Somewhat important

• not really important

I am coordinated when throwing, catching, kicking, or bouncing a ball; or in activities like skipping, dancing, or gymnastics.

• Very

• Fairly

• A little

• not really

I can balance when standing on one foot, or riding a bike.

• Very

• Fairly

• A little

• Not really

I can do activities that require me to jog, run, jump, or move a lot for more than 30 minutes without getting tired.

• Easily

• Sure

• Somewhat

• No way

I get my heart rate up...

• everyday

• 4 or more times a week

• 3 or more times a week

• less than 2 times a week

I like to use my imagination to create fun physical challenges like building an obstacle course, or creating a dance routine, or inventing a new sport-style game.

• I love to create my own activities!

• I like to create imaginative activities

• I don't mind creating activities

• If I had more ideas, maybe?

I eat a variety of vegetables and fruits...

• Everyday, this is very important to me

• Most days, I know it's good for me

• Sometimes when I have to

• Yuck!!! No way, no how.

I choose to eat whole grain, oats, or other heart healthy grains, brown rice and/or whole wheat pasta. quinoa, barley etc....

• Yes, everyday!

• Yes, most of the time!

• Sometimes. Sometimes I have processed/white/bleached pasta/rice/grains

• I only eat white bread, pasta, and/or rice

I eat healthy, portioned amounts of food because it makes me feel good.

• Yes, I really notice how much food affects my energy and attitude. I am very strict.

• Yes I agree, and I also feel good about the occasional treat!

• Sometimes. I want to make more of an effort to eat healthy foods in the right amount.

• It doesn't make a difference in how I feel, I like to eat what I want, when I want and how much I feel like having.