Healthy and wise

Which is better for your family's hearts?

• Extra-lean ground beef

• chicken

• Fish

Which has less sugar?

• Vanila Ice Cream

• Frozen Yogurt

• Both

Which has fewer calories?

• A baked potato

• Brown rice

• White bread

Which is a better choice for your kid's lunch box?

• KFC

• Pizza Hut

• Deli Ham

Which is healthier?

• White Sugar

• Raw Sugar

• Both

Which is the better breakfast choice?

• Nasi Lemak

• Whole Wheat English Muffin

• French Fries

Which is better for your family?

• Regular Oatmeal

• Chicken Chop

• Pizza Hut

Which has less sugar?

• Apple Juice

• Orange Juice

• Pepsi

Which is better?

• Salmon

• Tilapia

• Both

Which is healthier?

• Vegetarian Baked Beans

• Fruits Salad

• Both