Class 6-8 Yoga quiz

Which Asana is this

• Chakrasan

• Bhujangasana

• Trikonasana

• Sarvangasana

This is very proud of Indians that yoga which is followed by all parts of the world ,was started in India but can you tell in which part of India Yoga was started

• Northern part of India

• Southern part of India

• Western part of India

• Eastern part of India

Name the Pose

• Up Dog
• Shoulder Stand
• Tree
• Plank

Who is the father of modern yoga

• Himalaya

• Dabur

• Patanjali

• None of the above

When first international yoga day is observed in india?

• 21 June 2014

• 21JUNE 2015

• 21JUne 2016

• None of the above

What would not be helpful to do when meditating?

• Think of problem

• Picture a peaceful place

• Concentrate on a color

Name the founder of the Art of Living Foundation who popularized the rhythm is breathing practice which is called Sudarshan Kriya.

• Baba ramdev

• Jaggi vasudeva

• Maharishi Mahesh Yogi

• Sri sri ravi shanker

The word "yoga" comes from which language?

• English

• Roman

• Sanskrit

• Chinese

Yoga is good for you because

• Increases flexibility

• Weight reduction

• Increases muscular strength

• All the above

Which is important for releasing stress and be calm

• meditation

• watching T.V

• Spending time with family

• nothing