yoga quiz..class 3-5

what is the correct time of doing yoga?

• afternoon

• morning

• night

what is meditation?

• The mix of relaxing and getting energy.

• Focusing on what you did.

• Focusing on things which worried you.

Yoga includes which of the following activities?

• Lifting weights.

• Jumping Rope

• Stretching and holding process for flexibility and balance.

name this asana.

• vrksasana

• naukasana

• tadasana

which is the sanskrit root of the word yoga?

• yug

• yuj

• yuge

which of these is incorrect?

• reduce anxiety

• increase stress

• improves concentration

Name this posture?

• warrior pose 1

• Butterfly pose

• Tree pose

what is the benefit of Surya Namaskar ?

• Brings so many thoughts

• Bring consecration

What is yogi/yogini?

• yoga instructor

• yoga learner

• none of these

we should do yoga daily?

• yes

• no