Healthy Eating

The key to eating healthy is ________

• Eating whatever you want

• If it tastes good, I'm having it

• eating a low carb meals

• eat the right amount of calories for how active you are

Select the correct food portion for veggies

• 
• 
• 

It's recommended that you eat at least ____ portions of a variety of fruit and veg every day

• 6

• 3

• 5

• 2

Aim to eat at least ______ portions of fish a week

• 5

• 2

• 1

• 3

This is the best food quiz I've ever played